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Recipe of the Month | Quick Bean Burritos

Recipe of the Month | Quick Bean Burritos

Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig. Directions, makes 4 servings 1 can of low-fat vegetarian refried beans 4 whole-wheat tortillas 2 green onions, chopped 1 cup shredded lettuce 1 garlic clove, chopped 1/2 cup salsa 1/2 cup Guacamole. Mix in chopped garlic w/ beans, heat beans in pan or microwave until warm. In a large skillet, heat a tortilla until it is warm and soft Spread 1/2 cup of the beans down the center of the tortilla. Top with 1/4 cup lettuce, 1 tablespoon green onions, 2 tablespoons salsa, 2 tablespoons guacamole. Fold the bottom end toward the center, then roll the tortilla around the filling. Nutrition Information Per 1 burrito:

208 calories
3.1 g fat
0.5 g saturated fat
13.4% calories from fat
0 mg cholesterol
10.1 g protein
37.9 g carbohydrate
2.4 g sugar 9.8 g fiber
713 mg sodium
57 mg calcium
2.8 mg iron
15.2 mg vitamin C
637 mcg beta-carotene
1.2 mg vitamin E

Recipe of the Month | Quick Bean Burritos