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Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers

Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers What food is high in protein, virtually fat free and has more fiber than many whole grain foods? It’s beans! And now a new U.S. dietary guidance message says that diets including beans may reduce your risk of heart disease and certain [...]

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EAT BEANS AND MORE BEANS

EAT BEANS AND MORE BEANS Beans, peas and peanuts belong to the plant family Leguminosae. Legumes are edible seeds enclosed in pods. Beans are an inexpensive and delicious food that you will want to eat regularly because of their numerous health and longevity benefits. Beans are inexpensive, nutritious and are linked to lower rates of [...]

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